A swedish massage in Sydney is a great way to indulge in leisure and
relaxation. A massage will include delicate pressing and rubs on your body and
you will feel all your stiffness melt away. It is a great experience but most
people, who have never had a massage, feel overwhelmed by the choices of
massages available to them and they get confused. This leads to a bad choice of
massage or a bad experience overall. To ease this confusion, this article will
discuss the best massage to get on your first time.
Swedish massage is the most
relaxing form of massage. This massage relaxes the entire body and not just one
body part. This is done by long strokes along the major muscle portions of the
body in the direction of the blood flow to the heart.
A study has shown that a
nice long Swedish massage can significantly reduce the stress hormone cortisol,
which is medically beneficial if your everyday routine is stressful. It is also
observed that it increases the number of lymphocytes, white blood cells and
strengthens the immune system.
Swedish massage in Sydney is
of great importance to athletes. The reason is that due to regular exercise,
lactic acid can build up in the muscles, so the massage helps in removing that
build up and circulates fresh blood to those muscles. This massage specializes
in not only relaxing you physically but also relieves your emotional and
psychological stress. This can be a major plus point for most of us out there
because of the number of mental problems increasing in today’s society.
Other than this, Swedish
massages can greatly reduce joint pain and stiffness which means that if you
are suffering from osteoarthritis, then a massage can provide the therapy you
need. This also greatly improves flexibility as the blood circulation improves
and that enhances the mood further. In some places, it is known as the classic
massage because it comes from a classic era of massages. Swedish massages focus
on the following techniques:
• Long gliding strokes
Swedish massages basically
cover various parts of the body rather than just one part of the body. For this
purpose, long gliding strokes are required. They can be alternated between
light and hard pressure application with the use of palms or finger tips. This
releases all the knots in the muscles.
• Kneading
This is a very important
step when it comes to massages. The kneading involves using the thumb and
knuckles of the fingers to press different muscle portions and squeeze them.
• Tapping
Tapping is done by cupping
the hands and literally tapping the muscle areas. This allows the muscles to
loosen up and get relaxed. This rhythmic tapping employs the sides of the hands
to energize the muscles.
• Friction
Friction causes the muscles
to get warmed up and relaxed. This is done by rubbing the palms on the body to
create friction resulting in the heating of the body. This step allows for
deeper massage therapy.
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